![]() Which kinds of foods and beverages contain caffeine?Ĭaffeine can be found naturally in the plants we use to make coffee, tea and chocolate. Learn more about caffeine in the following questions and answers. Depending on factors such as body weight, medications you may take, and individual sensitivity, “too much” can vary from person to person. Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day?Īccording to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health.
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